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How to Speed up Metabolism – 2019 Guide

How to Speed up Metabolism - 2019 Guide

When it comes to weight loss, the final report is always the same: to lose weight, the calories added must be smaller than those burned. This is the only way to lose weight healthily, there is no alternative.

But focusing only on calories is a serious mistake, because the foods that offer the right nutrients, eaten at the right time, can be useful to our diet.

Simple foods rich in nourishment are good and help to improve health … the one to which we must pay attention, are the processed foods to be considered harmful for the line. Milk, corn, wheat, and alcohol are not ideal when trying to lose weight.

When we talk about simple and healthy foods, we prefer to eat, coconuts, avocado, bluefish, salmon and shellfish … these are all the foods your body loves. They have the nutrients that can trigger the natural processes related to your metabolism. Foods that at first glance seem excellent for the diet, such as yogurt, frozen dietary foods, low-calorie drinks, and many others, can produce negative effects.

With the right nutrition, we can improve the health and strength of the body, helping it to sustain daily stress, also improving the number of hormones that act on fat masses by burning them.

How to get a diet to speed up metabolism?

Feeding the adrenal glands

Your small adrenal glands play an important role, helping the body to sustain stress, favoring the disposal of hormones such as cortisol, aldosterone, and adrenaline.

In the initial phase of a diet designed to accelerate the metabolism, focus on supporting the adrenal glands. You must, therefore, consume foods rich in natural sugars, such as mango, pineapple, strawberries, blackberries. Whole grains such as rice, quinoa, and oatmeal are also very important.

Build muscles with amino acids

A greater muscle mass allows the body to burn more calories even when you are at rest. Integrating nutrition with proteins becomes essential for muscles to grow. But be careful to choose protein-rich but low-fat foods like chicken, turkey, lean cuts of beef and fish. These foods must be consumed with abundant vegetables, such as cabbage, broccoli, celery, etc.

Eat fat to burn fat

To function perfectly, our body needs fat, obviously making an accurate distinction between good fats and bad fats. In a correct diet can not miss the good fats contained in olive oil, avocado, nuts or salmon.

Eating the right fats helps improve the body’s metabolic activity, allowing you to burn a portion of that annoying stored fat daily

Integrate food with green coffee

Numerous scientific studies have shown that green coffee is a natural ingredient that can improve metabolic activity. It is a natural product that helps you lose weight without contraindications.

If you want to lose weight without too many sacrifices and sacrifices, improving physical fitness and health, green coffee is the right supplement for you.